Fish Veracruz With Green Sauce
60 mins (prep 30, cooking 30)
15 ingredients
4 servings
This is a Mexican seafood dish,I had a similar dish at a Mexican restaurant 2 weeks ago,since then I had always wanted to create one at home,I did some recipe research and used my imagination to create this one(my own version) last night for dinner,served w/ some Mexican red rice,black beans and corn tortillas,my husband and I enjoyed it!

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , mexican , low-carb , low-in... , time-to-make , low-fat , low-calorie , weeknight , easy , main-dish , healthy ,
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Serving Size (3.0 g)
Servings 4
Amount per Serving
Calories 2.23 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.04%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.71mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white fish, small onion, green bell pepper, salsa verde, diced green chilies, sliced green onion, shredded lettuce