Fish Veronique (Low Fat, Diabetic Friendly)


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit.

Categories:  low-sat.-fat , fish , low-carb , low-in... , low-sodium , diabetic , time-to-make , low-fat , low-calorie , <-30-mins , cod , main-dish , healthy , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (155.62 g)
Servings 4
Amount per Serving
Calories 155.59 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 17.98%
Saturated Fat 0.57g 11.37%
Trans Fat 0.0g %
Cholesterol 46.49mg 61.99%
Sodium 240.74mg 40.12%
Total Carbohydrate 7.46g 9.95%
Dietary Fiber 0.84 g 13.46%
Sugars 0.3 g %
Protein 20.35g 162.77%
Vitamin A 195.12IU% Vitamin C 1.43mg%
Calcium 88.65mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft margarine, low-fat milk, seedless grapes
 

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