Fish With Basil and Lemon Roasted Vegetables

Fish With Basil and Lemon Roasted Vegetables
Food.com
40 mins (prep 10, cooking 30)
11 ingredients
2 servings
From BH&G Australian Diabetic Living.

Categories:  <-60-mins , for-1-or-2 , australian , low-sat.-fat , fish , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , seafood , number-of-servings , healthy , potato , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (509.29 g)
Servings 2
Amount per Serving
Calories 218.6 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 20.39%
Saturated Fat 1.42g 14.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.54mg 4.3%
Total Carbohydrate 39.6g 26.4%
Dietary Fiber 15.44 g 123.5%
Sugars 5.39 g %
Protein 9.5g 38.0%
Vitamin A 13721.77IU% Vitamin C 29.85mg%
Calcium 753.22mg% Iron 28.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby potatoes, fish fillets, fresh ground black pepper
 
Cooking Instructions

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