Fish With Bell Peppers
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
A long time ago I was flipping through one of my mother's cookbooks, which happened to be from weight watcher's. I found this dish and find it very easy to make and is healthy for you. I have used several types of fish and it always tastes good. I hope you enjoy it.

Categories:  <-60-mins , north-american , main-dish , seafood , fish , canadian , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (2.54 g)
Servings 4
Amount per Serving
Calories 11.8 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.62%
Saturated Fat 0.17g 3.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.04mg 0.01%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.08 g 1.29%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 0.83mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, fish fillet, small onion, dried thyme leaves