Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)


Food.com
60 mins (prep 15, cooking 45)
15 ingredients
2 servings
A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , low-sat.-fat , fish , low-carb , low-in... , time-to-make , low-fat , low-calorie , easy , kid-friendly , main-dish , seafood , number-of-servings , healthy , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (195.79 g)
Servings 2
Amount per Serving
Calories 919.93 Calories from Fat 729.45
% Daily Value *
Total Fat 81.05g 249.4%
Saturated Fat 28.64g 286.36%
Trans Fat 0.0g %
Cholesterol 99.22mg 66.15%
Sodium 1276.11mg 106.34%
Total Carbohydrate 32.62g 21.74%
Dietary Fiber 1.64 g 13.09%
Sugars 6.26 g %
Protein 15.36g 61.46%
Vitamin A 1247.71IU% Vitamin C 5.85mg%
Calcium 318.77mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking potato, dash salt, nonstick cooking spray, flounder fillets, low-fat milk, dill weed, steamed broccoli
 

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