Fish With Crunchy Vegetables


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
5-6 servings
Can be done ahead - Cover and refrigerate fish and vegetables for up to 24 hours before cooking. Increase cooking time to about 45 minutes.

Categories:  <-60-mins , beginner-cook , easy , cod , main-dish , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (159.85 g)
Servings 5
Amount per Serving
Calories 132.43 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 42.16%
Saturated Fat 1.13g 28.28%
Trans Fat 0.0g %
Cholesterol 39.01mg 65.02%
Sodium 384.25mg 80.05%
Total Carbohydrate 3.46g 5.77%
Dietary Fiber 1.35 g 26.95%
Sugars 1.86 g %
Protein 16.65g 166.51%
Vitamin A 3698.47IU% Vitamin C 3.83mg%
Calcium 39.16mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet
 

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