Fish With Mandarin and Dill Sauce


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
Found the recipe in the Coles magazine. I will be making this over Easter.

Categories:  fruit , <-30-mins , citrus , main-dish , seafood , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.4 g)
Servings 4
Amount per Serving
Calories 112.18 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 69.01%
Saturated Fat 6.47g 129.5%
Trans Fat 0.41g %
Cholesterol 26.88mg 35.83%
Sodium 81.85mg 13.64%
Total Carbohydrate 4.09g 5.45%
Dietary Fiber 1.56 g 24.97%
Sugars 0.01 g %
Protein 1.29g 10.3%
Vitamin A 316.29IU% Vitamin C 1.55mg%
Calcium 115.11mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, firm white fish, mandarin oranges
 

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