Fish With Pineapple Chutney


Food.com
40 mins (prep 15, cooking 25)
16 ingredients
4 servings
Posted for Zaar World Tour III - this recipe is from the Moosewood Restaurant Low Fat Favorites, but it seems to fit with Australian ingredients, so I'm including for that region. Feel free to season up the chutney as you see fit. NOTE: I've made a few changes to this recipe to reflect some excellent suggestions made by a reviewer.

Categories:  <-60-mins , fruit , low-sat.-fat , fish , high-in... , low-carb , low-in... , low-sodium , tropical-fruits , time-to-make , low-fat , easy , high-protein , main-dish , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (3.56 g)
Servings 4
Amount per Serving
Calories 0.8 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.13mg 0.02%
Total Carbohydrate 0.18g 0.24%
Dietary Fiber 0.02 g 0.32%
Sugars 0.02 g %
Protein 0.02g 0.15%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 0.16mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh pineapple, grated lemon peel, green chili, chopped red bell pepper, chopped scallion, fresh, lemon wedge
 

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