Fish with Polenta and Mushrooms: Merluzzo con Polenta e Funghi


food network
50 mins (prep 10, cooking 40)
11 ingredients
4 servings


Categories:  mushroom , polenta , winter , skillet , cod , main-dish , grains , fish , fall , vegetables , summer , spring , cornmeal , sauteing ,
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Ingredients

Nutrition

Serving Size (123.01 g)
Servings 4
Amount per Serving
Calories 150.97 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 12.42%
Saturated Fat 1.14g 22.7%
Trans Fat 0.0g %
Cholesterol 38.99mg 51.98%
Sodium 179.84mg 29.97%
Total Carbohydrate 14.7g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 14.7 g %
Protein 17.86g 142.91%
Vitamin A 69.51IU% Vitamin C 2.14mg%
Calcium 363.33mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white cornmeal, dried, mixed wild mushrooms, instant flour, salt and freshly ground black pepper
 

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