Fish With Sesame Seed Sauce


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
2 servings
This tasty fish dish comes from Lebanon. Time does not include 1 hour in the refrigerator.

Categories:  <-60-mins , for-1-or-2 , low-calorie , african , main-dish , seafood , fish , number-of-servings , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (257.39 g)
Servings 2
Amount per Serving
Calories 367.01 Calories from Fat 252.99
% Daily Value *
Total Fat 28.11g 86.5%
Saturated Fat 4.05g 40.53%
Trans Fat 0.0g %
Cholesterol 46.49mg 31.0%
Sodium 356.71mg 29.73%
Total Carbohydrate 7.33g 4.88%
Dietary Fiber 2.14 g 17.11%
Sugars 0.39 g %
Protein 23.1g 92.42%
Vitamin A 208.67IU% Vitamin C 6.19mg%
Calcium 179.15mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick, large, fresh parsley
 

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