Fish With Shiitakes


Food.com
27 mins (prep 15, cooking 12)
13 ingredients
4 servings
from todays NY Times, spicy and perfect with a nice cold beer.

Categories:  mushroom , 3-steps-or-less , low-sat.-fat , fish , kosher , low-carb , low-in... , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , bass , seafood , healthy , freshwater-fish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (345.12 g)
Servings 4
Amount per Serving
Calories 272.74 Calories from Fat 130.23
% Daily Value *
Total Fat 14.47g 89.07%
Saturated Fat 2.47g 49.33%
Trans Fat 0.02g %
Cholesterol 71.64mg 95.52%
Sodium 927.79mg 154.63%
Total Carbohydrate 11.74g 15.65%
Dietary Fiber 1.33 g 21.35%
Sugars 3.2 g %
Protein 23.46g 187.65%
Vitamin A 53.78IU% Vitamin C 0.73mg%
Calcium 40.62mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced ginger, chopped scallion, chopped cilantro
 

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