Fish with spiced lentils

BBC GoodFood
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
A healthy supper, full of flavour, in less than half an hour

Categories:  healthy ,
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Serving Size (227.13 g)
Servings 4
Amount per Serving
Calories 164.24 Calories from Fat 151.29
% Daily Value *
Total Fat 16.81g 103.44%
Saturated Fat 1.32g 26.39%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 2.03mg 0.34%
Total Carbohydrate 2.55g 3.4%
Dietary Fiber 1.02 g 16.39%
Sugars 0.47 g %
Protein 2.37g 18.93%
Vitamin A 24.4IU% Vitamin C 0.55mg%
Calcium 9.32mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, brown lentils, or, mango chutney