Fish with Tomato Caper Sauce


Food.com
100 mins (prep 70, cooking 30)
13 ingredients
4 servings
I love this tangy fish dish. The preparation time includes the marinading of the fish.

Categories:  australian , low-sat.-fat , fish , equipment , <-4-hours , south-west-pacific , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , weeknight , main-dish , seafood , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (1017.64 g)
Servings 4
Amount per Serving
Calories 207.72 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 31.46%
Saturated Fat 1.02g 20.39%
Trans Fat 0.0g %
Cholesterol 82.0mg 109.33%
Sodium 268.7mg 44.78%
Total Carbohydrate 4.15g 5.54%
Dietary Fiber 2.26 g 36.09%
Sugars 0.59 g %
Protein 35.7g 285.59%
Vitamin A 740.55IU% Vitamin C 10.48mg%
Calcium 229.0mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm, boneless, large, cloves garlic, green chili, peeled, whole tomatoes, salt and pepper
 

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