Fisherman’s curry

BBC GoodFood
45 mins (prep 20, cooking 25)
17 ingredients
6 servings
A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod

Categories:  healthy , freezable ,
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Serving Size (153.03 g)
Servings 6
Amount per Serving
Calories 79.06 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 37.43%
Saturated Fat 0.63g 18.97%
Trans Fat 0.09g %
Cholesterol 4.54mg 9.07%
Sodium 109.96mg 27.49%
Total Carbohydrate 10.36g 20.72%
Dietary Fiber 1.02 g 24.54%
Sugars 3.15 g %
Protein 1.2g 14.43%
Vitamin A 213.36IU% Vitamin C 0.63mg%
Calcium 38.08mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, whole black peppercorns, fresh curry leaves, grated ginger, ground coriander