Fisherman's Pie


Food.com
30 mins (prep 10, cooking 20)
20 ingredients
4-6 servings
This recipe is from inmamaskitchen, and closely resembles one my Mom used to make when we were kids.It is a delicious and different way to prepare fish as a comfort food, hope you enjoy it.

Categories:  northeastern-u.s. , north-american , comfort-food , fish , taste~mood , whitefish , brunch , low-in... , one-dish-meal , low-sodium , time-to-make , holiday , low-calorie , <-30-mins , european , easy , presentation , main-dish , american , canadian , freshwater-fish , english ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (285.1 g)
Servings 4
Amount per Serving
Calories 516.47 Calories from Fat 303.57
% Daily Value *
Total Fat 33.73g 207.6%
Saturated Fat 19.15g 382.97%
Trans Fat 0.37g %
Cholesterol 182.99mg 243.98%
Sodium 856.62mg 142.77%
Total Carbohydrate 6.37g 8.49%
Dietary Fiber 1.02 g 16.25%
Sugars 4.26 g %
Protein 46.07g 368.55%
Vitamin A 3508.63IU% Vitamin C 40.62mg%
Calcium 578.91mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, freshly ground black pepper, fresh spinach, fresh peas, half-and-half cream, dry, freshly grated nutmeg
 

Comments