Fisherman's Stew
10 mins (prep 10)
14 ingredients
4 servings

Categories:  real-simple , autumn , fish , quick , meals-made-easy , main-dishes ,
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Serving Size (315.15 g)
Servings 4
Amount per Serving
Calories 410.75 Calories from Fat 166.68
% Daily Value *
Total Fat 18.52g 113.95%
Saturated Fat 4.09g 81.71%
Trans Fat 0.0 %
Cholesterol 158.52mg 211.36%
Sodium 901.33mg 150.22%
Total Carbohydrate 3.84g 5.12%
Dietary Fiber 0.18 g 2.93%
Sugars 0.54 g %
Protein 53.55g 428.39%
Vitamin A 134.6IU% Vitamin C 1.28mg%
Calcium 30.33mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, frozen shrimp, fresh parsley