Fisherman's Stoup


food network
95 mins (prep 20, cooking 30)
23 ingredients
6 to 8 servings


Categories:  low-fat , stew , low--cholesterol , low-calorie , heart-healthy , main-dish , fish , scallop , soup , diabetic ,
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Ingredients

Nutrition

Serving Size (189.34 g)
Servings 6
Amount per Serving
Calories 185.04 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 105.97%
Saturated Fat 1.74g 52.29%
Trans Fat 0.0 %
Cholesterol 34.91mg 69.82%
Sodium 166.46mg 41.62%
Total Carbohydrate 4.07g 8.14%
Dietary Fiber 0.65 g 15.62%
Sugars 1.43 g %
Protein 16.07g 192.79%
Vitamin A 1693.57IU% Vitamin C 27.14mg%
Calcium 41.8mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
base, medium red onion, chile pepper, fresh lemon zest, cloves garlic, fresh thyme leaves, fresh flat-leaf parsley, base, soup, anchovy filets, ribs celery, small, starchy potatoes, sea scallops, , or
 

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