Fishy-dilla Kids' Plate

food network
30 mins (prep 15, cooking 15)
22 ingredients
4 servings

Categories:  carrot , outdoor-party , avocado , cheese , chicken , dinner , cream-cheese , skillet , main-dish , lunch , for-kids , grilling , lemon ,
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Serving Size (163.84 g)
Servings 4
Amount per Serving
Calories 510.54 Calories from Fat 222.93
% Daily Value *
Total Fat 24.77g 152.4%
Saturated Fat 7.42g 148.44%
Trans Fat 0.0g %
Cholesterol 13.6mg 18.14%
Sodium 2385.84mg 397.64%
Total Carbohydrate 58.6g 78.14%
Dietary Fiber 3.65 g 58.32%
Sugars 3.95 g %
Protein 13.99g 111.89%
Vitamin A 5050.82IU% Vitamin C 1.79mg%
Calcium 120.04mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded, grilled chicken breasts, ripe avocado, black olive, whipped cream cheese, or, oyster crackers, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, or, nonstick cooking spray