Five-B Salad


Food.com
15 mins (prep 15)
19 ingredients
8 servings
Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below.

Categories:  salad , <-15-mins , beginner-cook , peppers , fruit , 3-steps-or-less , quick , free-of... , low-carb , blueberries , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , served-cold , easy , presentation , lactose-free , broccoli , vegetarian , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (100.55 g)
Servings 8
Amount per Serving
Calories 169.91 Calories from Fat 136.35
% Daily Value *
Total Fat 15.15g 186.49%
Saturated Fat 2.1g 84.0%
Trans Fat 0.0g %
Cholesterol 9.91mg 26.42%
Sodium 641.63mg 213.88%
Total Carbohydrate 3.7g 9.86%
Dietary Fiber 0.35 g 11.21%
Sugars 0.77 g %
Protein 6.18g 98.82%
Vitamin A 11.22IU% Vitamin C 18.74mg%
Calcium 25.63mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, fresh blueberries, grape tomatoes
 

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