Five Cup Salad
245 mins (prep 5, cooking 240)
7 ingredients
6 servings
I got this recipe out of a Southern Traditions, a cookbook published by our local Southern Pine Electric Corporation. This book was sold as a fundraiser for The American Cancer Society. It is quick and easy and can be easily adapted to the types of fruit you like best. Cook time is actually chill time.

Categories:  salad , beginner-cook , 3-steps-or-less , taste~mood , christmas , free-of... , equipment , refrigerator , thanksgiving , brunch , potluck , time-to-make , holiday , served-cold , easter , sweet , weeknight , easy , presentation , gluten-free , inexpensive , independence-day , to-go... ,
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Serving Size (79.37 g)
Servings 6
Amount per Serving
Calories 179.03 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 39.31%
Saturated Fat 2.62g 78.74%
Trans Fat 0.0 %
Cholesterol 13.8mg 27.6%
Sodium 64.28mg 16.07%
Total Carbohydrate 34.86g 69.72%
Dietary Fiber 0.04 g 0.95%
Sugars 22.78 g %
Protein 2.09g 25.08%
Vitamin A 129.34IU% Vitamin C 0.35mg%
Calcium 56.78mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fruit cocktail, mandarin orange, grated coconut