Five-Fruit Salsa Recipe

Taste of Home
2010 mins (prep 1200, cooking 10)
17 ingredients
16 servings

Categories:  quick , diabetic-exchange ,
Share on Newzsocial



Serving Size (39.03 g)
Servings 16
Amount per Serving
Calories 56.44 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 75.29%
Saturated Fat 1.92g 153.22%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.39%
Sodium 28.58mg 19.06%
Total Carbohydrate 7.61g 40.56%
Dietary Fiber 0.44 g 28.08%
Sugars 7.25 g %
Protein 0.29g 9.37%
Vitamin A 1093.57IU% Vitamin C 10.87mg%
Calcium 6.85mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, navel orange, sweet yellow pepper, sweet red pepper, jalapeno peppers, finely chopped fresh strawberries


Similar Recipes