Five Grain Hot Cereal


Food.com
20 mins (prep 15, cooking 5)
6 ingredients
3.25 servings
I love whole grain cereals! This is a hearty and healthy way to start the morning. I got this off the internet and changed it a bit.

Categories:  vegan , pasta,-rice-and-grains , <-30-mins , camping , grains , breakfast , quick , number-of-servings , vegetarian , granola-and-porridge , to-go... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (40.92 g)
Servings 3.25
Amount per Serving
Calories 169.29 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 31.43%
Saturated Fat 0.93g 15.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.39mg 0.32%
Total Carbohydrate 24.86g 26.93%
Dietary Fiber 2.3 g 29.91%
Sugars 0.03 g %
Protein 4.16g 27.02%
Vitamin A 1.0IU% Vitamin C 0.0mg%
Calcium 117.65mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry oatmeal, quick-cooking barley, cornmeal
 

Comments