Five Layer Mexican Dip


food network
23 mins (prep 15, cooking 8)
19 ingredients
12 servings, serving size 1/2 cup


Categories:  dip , tomato , mexican , cheddar , avocado , healthy , vegetarian , for-a-crowd , appetizer , corn , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (25.55 g)
Servings 12
Amount per Serving
Calories 75.08 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 110.94%
Saturated Fat 3.28g 196.58%
Trans Fat 0.0 %
Cholesterol 15.53mg 62.11%
Sodium 400.35mg 200.17%
Total Carbohydrate 1.68g 6.72%
Dietary Fiber 0.36 g 17.22%
Sugars 0.19 g %
Protein 3.86g 92.53%
Vitamin A 153.33IU% Vitamin C 1.81mg%
Calcium 112.2mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, ground cumin, corn kernels, chopped cilantro leaves, ripe avocados, medium tomatoes, thinly sliced scallion, finely diced jalapeno pepper
 

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