Five-Layer Mexican Dip
25 mins (prep 25)
20 ingredients
10 servings

Categories:  dips~spreads , low-cholesterol , entertaining , all-you , beans , american , appetizers , father's-day ,
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Serving Size (49.23 g)
Servings 10
Amount per Serving
Calories 148.12 Calories from Fat 106.11
% Daily Value *
Total Fat 11.79g 181.37%
Saturated Fat 7.49g 374.59%
Trans Fat 0.0g %
Cholesterol 37.26mg 124.22%
Sodium 263.24mg 109.68%
Total Carbohydrate 1.68g 5.6%
Dietary Fiber 0.27 g 10.68%
Sugars 0.59 g %
Protein 8.94g 178.9%
Vitamin A 447.59IU% Vitamin C 8.84mg%
Calcium 257.47mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, small onion, chopped fresh cilantro, grated lime zest, ground cumin, salt and pepper, fat-free sour cream, chopped red onion, salsa, low-fat, sliced black olives


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