Five-Lentil Stew (Panch Dal)


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
4 servings
From North India. If you're like me & enjoy experimenting, go to the nearest Indian store (or online) & order up as many kinds of dal as you can & then find ways to use them! This was posted on a vegetarian website & I like the recipe so I swiped it to share here. Once you have the ingredients, it's a breeze to make! **The 2 hour soak time is NOT included in the cook time**

Categories:  stew , low-sat.-fat , indian , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , asian , lentil , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (351.86 g)
Servings 4
Amount per Serving
Calories 201.66 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 26.53%
Saturated Fat 2.39g 47.75%
Trans Fat 0.0g %
Cholesterol 9.47mg 12.62%
Sodium 596.71mg 99.45%
Total Carbohydrate 29.74g 39.66%
Dietary Fiber 15.07 g 241.09%
Sugars 1.03 g %
Protein 12.58g 100.61%
Vitamin A 225.98IU% Vitamin C 2.52mg%
Calcium 41.21mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal, large, cumin seed, large
 

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