Five Lily Soup
60 mins (prep 30, cooking 30)
11 ingredients
2-3 servings
This is a wonderful vegetarian version of French onion soup (no beef stock), using five different members of the onion family. I always use my Rich Brown Vegetable Stock, but you could use a good canned vegetable stock, and if not part of a vegan meal, enjoy with garlic croutons with melted cheese! Mmmmm!

Categories:  <-60-mins , for-1-or-2 , onions , comfort-food , taste~mood , equipment , soups-&-stews , time-to-make , vegan , easy , clear-soup , number-of-servings , vegetarian , vegetable , savory , stove-top ,
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Serving Size (490.29 g)
Servings 2
Amount per Serving
Calories 246.45 Calories from Fat 83.61
% Daily Value *
Total Fat 9.29g 28.59%
Saturated Fat 1.4g 13.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1043.92mg 86.99%
Total Carbohydrate 41.57g 27.71%
Dietary Fiber 7.1 g 56.78%
Sugars 11.19 g %
Protein 6.62g 26.5%
Vitamin A 19850.74IU% Vitamin C 11.83mg%
Calcium 60.25mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large shallots, cloves garlic, tamari soy sauce