Five Minute Pumpkin Pie


Food.com
70 mins (prep 15, cooking 55)
13 ingredients
1 servings
Okay, so this takes a little more than 5 minutes, but I think the title refers to the ease of preparing the pie filling. This recipe comes from "Heather Cooks!" with Heather Van Vorous, although I changed the spices slightly to fit my tastes. It's low-fat and dairy-free, so it's great for people with IBS or anyone looking for a delicious and healthy alternative to the usual fatty pumpkin pie! I took it to my family's Thanksgiving dinner this year, and it was a huge success.

Categories:  beginner-cook , seasonal , equipment , soy~tofu , low-cholesterol , easy , small-appliance , beans , oven , vegetarian , squash , healthy-2 , pies-and-tarts , dessert , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , <-4-hours , thanksgiving , pie , low-in... , time-to-make , holiday , sweet , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (610.96 g)
Servings 1
Amount per Serving
Calories 1279.58 Calories from Fat 464.94
% Daily Value *
Total Fat 51.66g 79.48%
Saturated Fat 4.03g 20.15%
Trans Fat 0.18g %
Cholesterol 0.0mg 0.0%
Sodium 814.9mg 33.95%
Total Carbohydrate 190.6g 63.53%
Dietary Fiber 2.84 g 11.35%
Sugars 183.31 g %
Protein 11.04g 22.08%
Vitamin A 1440.16IU% Vitamin C 26.34mg%
Calcium 685.62mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, dry, canned pumpkin, ground ginger, ground cloves
 

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