Five Spice Beef and Pepper Stir-Fry


food network
30 mins (prep 10, cooking 20)
19 ingredients
4 servings


Categories:  dinner , winter , rice , main-dish , beef , fall , summer , nuts , stir--frying , lunch , spring , wok , asian ,
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Ingredients

  • jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions
  • 2 cups beef broth or stock, paper container or canned
  • 2 tablespoons wok or clear oil, 1 turn of the pan
  • 1 1/2 pounds beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced
  • 2 green bell peppers, seeded and diced into 1-inch pieces
  • 1 medium onion, diced
  • 1/2 cup dry cooking sherry
  • 2 tablespoons dark soy sauce, eyeball the amount (recommended: tamari)
  • 2 tablespoons cornstarch
  • 1 teaspoon chinese five-spice powder, found on asian foods aisle of market
  • cracked black pepper
  • 3 scallions, thinly sliced on an angle, for garnish
  • 1/2 cup smoked whole almonds, available on snack aisle, for garnish

Nutrition

Serving Size (308.89 g)
Servings 4
Amount per Serving
Calories 362.6 Calories from Fat 173.61
% Daily Value *
Total Fat 19.29g 118.74%
Saturated Fat 5.12g 102.32%
Trans Fat 0.6g %
Cholesterol 103.76mg 138.35%
Sodium 313.11mg 52.18%
Total Carbohydrate 8.19g 10.92%
Dietary Fiber 0.07 g 1.06%
Sugars 0.65 g %
Protein 39.24g 313.95%
Vitamin A 25.51IU% Vitamin C 0.0mg%
Calcium 33.56mg% Iron 4.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, white rice, or, clear, or, or, tips, green bell peppers, medium onion, dry cooking sherry, dark soy sauce, chinese five-spice powder, cracked black pepper, whole almonds
 

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