Five Spice Chicken


Food.com
78 mins (prep 70, cooking 8)
11 ingredients
3-4 servings
Just a quick Chinese themed way of fixing chicken breasts - the prep time includes the minimum time for marinating.

Categories:  technique , chicken , stir-fry , weeknight , easy , poultry , main-dish , meat , <-4-hours , chinese , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (188.0 g)
Servings 3
Amount per Serving
Calories 559.07 Calories from Fat 355.95
% Daily Value *
Total Fat 39.55g 182.55%
Saturated Fat 6.74g 101.16%
Trans Fat 0.12g %
Cholesterol 72.58mg 72.58%
Sodium 626.32mg 78.29%
Total Carbohydrate 21.98g 21.98%
Dietary Fiber 5.81 g 69.7%
Sugars 0.39 g %
Protein 31.88g 191.31%
Vitamin A 98.48IU% Vitamin C 0.56mg%
Calcium 265.33mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking wine
 

Comments