Five-Spice Duck Breasts With Vegetable Sticks


Food.com
50 mins (prep 35, cooking 15)
17 ingredients
2 servings
Cook up a real dream of a dish with this sticky glazed duck and stir-fried vegetables.

Categories:  served-hot , <-60-mins , for-1-or-2 , duck-breasts , seasonal , poultry , taste~mood , spicy , chinese , time-to-make , asian , kid-friendly , presentation , main-dish , meat , duck , number-of-servings , summer , savory ,
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Ingredients

Nutrition

Serving Size (124.6 g)
Servings 2
Amount per Serving
Calories 131.62 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 23.77%
Saturated Fat 0.8g 8.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.16mg 3.18%
Total Carbohydrate 15.45g 10.3%
Dietary Fiber 3.2 g 25.63%
Sugars 8.99 g %
Protein 1.78g 7.14%
Vitamin A 8428.83IU% Vitamin C 9.76mg%
Calcium 47.39mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chile, small, fresh, freshly ground black pepper
 

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