Five-Spice Tilapia With Citrus Ponzu Sauce
15 mins (prep 5, cooking 10)
13 ingredients
4 servings
I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.

Categories:  served-hot , <-15-mins , fish , quick , equipment , asian , time-to-make , easy , presentation , main-dish , seafood , freshwater-fish , tilapia , stove-top ,
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Serving Size (64.85 g)
Servings 4
Amount per Serving
Calories 88.43 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 22.53%
Saturated Fat 0.59g 11.8%
Trans Fat 0.01g %
Cholesterol 24.24mg 32.32%
Sodium 302.98mg 50.5%
Total Carbohydrate 2.59g 3.45%
Dietary Fiber 0.18 g 2.96%
Sugars 1.94 g %
Protein 11.56g 92.46%
Vitamin A 15.06IU% Vitamin C 5.14mg%
Calcium 10.67mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced green onions, fresh ginger, ground, bottled, ground red pepper