Five-Spice Turkey & Lettuce Wraps


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
4 servings
Found online at Eating Well, I like that it uses brown rice since I'm trying to convert our household from white rice to brown. You can serve with your choice of dipping sauce and some fresh sliced mango on the side!

Categories:  <-60-mins , easy , 3-steps-or-less , poultry , meat , turkey , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (73.76 g)
Servings 4
Amount per Serving
Calories 48.55 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.47%
Saturated Fat 0.44g 8.87%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 412.44mg 68.74%
Total Carbohydrate 4.83g 6.43%
Dietary Fiber 1.21 g 19.4%
Sugars 2.58 g %
Protein 1.28g 10.27%
Vitamin A 1287.94IU% Vitamin C 17.22mg%
Calcium 33.27mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant brown rice, ground turkey, minced fresh ginger, water chestnuts, reduced-sodium chicken broth, boston lettuce, large carrot
 

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