Five-Spice Turkey & Lettuce Wraps


Recipe.com
30 mins (prep 30)
18 ingredients
4 servings, 1-1/4 cups filling each
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

Categories:  peppers , seasonal , more-vegetables , chinese-cuisine , creative-lunches , low-calorie-desserts , appetizers , party-appetizers , christmas-party , quick-and-easy-appetizers , low-fat , low-fat-dinners , gluten-free , weddings , lettuce , healthy-cooking , lunch , christmas-appetizers , special-occasions , low-calorie-dinners , wedding-receptions , chinese-appetizers , vegetables , christmas , low-calorie-summer-dinners , diabetic , thanksgiving-appetizers , dinner , low-calorie , heart-healthy , quick-and-easy , holiday-appetizers , summer , turkey , high-fiber , summer-appetizers ,
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Ingredients

Nutrition

Serving Size (4.15 g)
Servings 41
Amount per Serving
Calories 3.87 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 17.14%
Saturated Fat 0.04g 8.0%
Trans Fat 0.0g %
Cholesterol 0.02mg 0.3%
Sodium 40.15mg 68.59%
Total Carbohydrate 0.35g 4.72%
Dietary Fiber 0.05 g 7.57%
Sugars 0.2 g %
Protein 0.03g 2.53%
Vitamin A 0.05IU% Vitamin C 0.0mg%
Calcium 0.59mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant brown rice, ground turkey, minced fresh ginger, water chestnuts, reduced-sodium chicken broth, boston lettuce, chopped fresh herbs, large carrot
 

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