Five Spiced Duck Breast With Bok Choy and Gai Larn
50 mins (prep 15, cooking 35)
11 ingredients
4 servings
This is a very simple recipe that is quick and easy to do and tastes wonderful. I love duck and cook it all the time, whilst I have made duck with fruit sauces and Asian sauces and they are wonderful. Sometimes I think you can over complicate recipes and they are tasty, but they are time consuming with lots of steps and sometimes simple is the best way to go.

Categories:  <-60-mins , duck-breasts , poultry , main-dish , meat , duck , time-to-make ,
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Serving Size (79.02 g)
Servings 4
Amount per Serving
Calories 35.75 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.77%
Saturated Fat 0.04g 0.76%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.05%
Sodium 1037.62mg 172.94%
Total Carbohydrate 6.73g 8.98%
Dietary Fiber 0.99 g 15.79%
Sugars 3.43 g %
Protein 2.39g 19.1%
Vitamin A 0.46IU% Vitamin C 0.5mg%
Calcium 14.86mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gai lan