Five Star Chicken Gumbo Recipe

Cook Eat Share
150 mins (prep 60, cooking 90)
24 ingredients
8 servings
"If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there in the Air Force and it was love at first bite. This dish has a very unique taste that defies description. You are doing yourself a serious disservice if you don't give this recipe a try. You can obviously use crawfish rather than shrimp. Crawfish are simply not plentiful where I live. The "heat" of this dish can be controlled nicely by the sausage used.

Categories:  creole ,
Share on Newzsocial



Serving Size (27.71 g)
Servings 8
Amount per Serving
Calories 137.58 Calories from Fat 134.1
% Daily Value *
Total Fat 14.9g 183.4%
Saturated Fat 5.3g 211.98%
Trans Fat 0.49g %
Cholesterol 19.87mg 53.0%
Sodium 131.91mg 43.97%
Total Carbohydrate 1.48g 3.94%
Dietary Fiber 0.02 g 0.49%
Sugars 0.75 g %
Protein 0.09g 1.37%
Vitamin A 260.25IU% Vitamin C 1.0mg%
Calcium 10.21mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, large boneless, large, cloves garlic, stalks celery, hot water, beef bouillon cubes, frozen okra, cooked rice