Five Star Chile Rellenos Casserole


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
6 servings
From a long-time friend's cookbook compilation.

Categories:  <-60-mins , 3-steps-or-less , north-american , high-in... , equipment , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , lunch~snacks , easy , southwestern-u.s. , main-dish , oven , casseroles , american , tex-mex ,
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Ingredients

Nutrition

Serving Size (136.55 g)
Servings 6
Amount per Serving
Calories 486.76 Calories from Fat 173.7
% Daily Value *
Total Fat 19.3g 178.15%
Saturated Fat 9.19g 275.73%
Trans Fat 0.09g %
Cholesterol 63.32mg 126.64%
Sodium 848.28mg 212.07%
Total Carbohydrate 45.39g 90.78%
Dietary Fiber 2.2 g 52.9%
Sugars 20.46 g %
Protein 33.64g 403.66%
Vitamin A 491.33IU% Vitamin C 2.28mg%
Calcium 975.11mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, red chilies
 

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