Five Vegetable Stir-Fry


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
6 servings
from Recipes of Asia for Laos

Categories:  side-dish , onions , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , broccoli , carrots , laotian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (148.67 g)
Servings 6
Amount per Serving
Calories 57.65 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 18.52%
Saturated Fat 0.2g 5.9%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 40.16mg 10.04%
Total Carbohydrate 9.58g 19.16%
Dietary Fiber 2.99 g 71.69%
Sugars 4.56 g %
Protein 2.33g 28.02%
Vitamin A 1620.02IU% Vitamin C 68.41mg%
Calcium 68.75mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, medium carrots, large, broccoli florets, salt and pepper
 

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