Flamenco Eggs


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
4 servings
From Tapas, my idea of a good brunch. Posted for ZWT3

Categories:  <-60-mins , spanish , 3-steps-or-less , cheese , brunch , egg , low-carb , one-dish-meal , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , lunch~snacks , european , easy , main-dish , inexpensive ,
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Ingredients

Nutrition

Serving Size (18.79 g)
Servings 4
Amount per Serving
Calories 132.98 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 91.06%
Saturated Fat 2.04g 40.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.55mg 0.09%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.86mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, chopped fresh parsley, canned corn kernels
 

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