Flamenco Eggs

45 mins (prep 15, cooking 30)
16 ingredients
4 servings
Swirl of red, green, yellow, and white like the colors of the dancer's skirts. Feel free to replace the tomatoes with whatever seasonal vegetables you have on hand. Part of the garnish is megis. Migas is rough chopped bread-crumbs from stale bread, then fried in oil and drained on paper towel.

Categories:  <-60-mins , spanish , breakfast , bacon , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , european , pork , meat , inexpensive ,
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Serving Size (238.45 g)
Servings 4
Amount per Serving
Calories 473.58 Calories from Fat 364.68
% Daily Value *
Total Fat 40.52g 249.34%
Saturated Fat 9.22g 184.31%
Trans Fat 0.0 %
Cholesterol 49.9mg 66.53%
Sodium 852.32mg 142.05%
Total Carbohydrate 9.0g 12.0%
Dietary Fiber 1.59 g 25.45%
Sugars 5.92 g %
Protein 19.01g 152.11%
Vitamin A 910.17IU% Vitamin C 33.64mg%
Calcium 26.89mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, sherry wine, fresh parsley, large eggs