Flamenco Eggs II


Food.com
30 mins (prep 15, cooking 15)
18 ingredients
4 servings
From The Food and Cooking of Spain, Africa and the Middle East. Posted for ZWT III

Categories:  <-30-mins , european , spanish , breakfast , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.24 g)
Servings 4
Amount per Serving
Calories 237.39 Calories from Fat 156.33
% Daily Value *
Total Fat 17.37g 106.87%
Saturated Fat 4.36g 87.29%
Trans Fat 0.03g %
Cholesterol 31.47mg 41.96%
Sodium 524.57mg 87.43%
Total Carbohydrate 8.36g 11.14%
Dietary Fiber 1.62 g 25.96%
Sugars 5.7 g %
Protein 12.95g 103.61%
Vitamin A 910.3IU% Vitamin C 34.11mg%
Calcium 27.62mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chorizo sausages, green bell pepper, sherry wine, chopped fresh parsley, large eggs, stale bread
 

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