Flan


Food.com
70 mins (prep 20, cooking 50)
5 ingredients
8 servings
It is a normal flan that is easy to make.

Categories:  beginner-cook , north-american , mexican , high-in... , <-4-hours , egg , low-sodium , high-calcium , low-in... , eggs~dairy , time-to-make , puddings-and-mousses , 5-ingredients-or-less , easy , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (66.21 g)
Servings 8
Amount per Serving
Calories 217.65 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 53.14%
Saturated Fat 2.72g 108.88%
Trans Fat 0.0g %
Cholesterol 16.87mg 44.98%
Sodium 65.11mg 21.7%
Total Carbohydrate 42.06g 112.16%
Dietary Fiber 0.0 g 0.06%
Sugars 41.99 g %
Protein 3.93g 62.8%
Vitamin A 132.47IU% Vitamin C 1.29mg%
Calcium 141.06mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk
 

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