Flank Steak Bordelaise

30 mins (prep 30)
21 ingredients
4 servings
A savory steak served on a bed of carrots and zucchini is topped with a sprinkling of walnuts to create a mouthwatering main dish recipe.

Categories:  steak , french-beef-dishes , marinades , beef , vegetables , french-cuisine , flank-steak , steak-marinades , low-carb , broiled-steak , flank-steak-marinades , easy-and-quick-dinners , dinner , zucchini , quick-and-easy , healthy-cooking , carrots , european-cuisine ,
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Serving Size (59.51 g)
Servings 4
Amount per Serving
Calories 162.23 Calories from Fat 118.71
% Daily Value *
Total Fat 13.19g 81.17%
Saturated Fat 1.36g 27.11%
Trans Fat 0.0g %
Cholesterol 0.28mg 0.38%
Sodium 1742.9mg 290.48%
Total Carbohydrate 7.48g 9.98%
Dietary Fiber 1.43 g 22.9%
Sugars 1.93 g %
Protein 4.63g 37.07%
Vitamin A 7.23IU% Vitamin C 0.84mg%
Calcium 29.58mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, chopped onion, cooking oil, cloves garlic, chopped green onions, butter or margarine, dried thyme, or, coarsely shredded zucchini, shredded carrot, clove garlic, butter or margarine