Flank Steak Churrasco With Chimichurri Rojo


Food.com
20 mins (prep 12, cooking 8)
10 ingredients
4 servings
Churrasco is South American style skewers. I got this from Cuisine at Home Magazine. I haven't tried this yet, but sounded good!!

Categories:  steak , beef , high-in... , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , <-30-mins , easy , high-protein , main-dish , meat , south-american , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (239.36 g)
Servings 4
Amount per Serving
Calories 494.11 Calories from Fat 323.82
% Daily Value *
Total Fat 35.98g 221.4%
Saturated Fat 9.48g 189.56%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 116.89mg 19.48%
Total Carbohydrate 9.95g 13.27%
Dietary Fiber 1.18 g 18.95%
Sugars 5.63 g %
Protein 30.94g 247.53%
Vitamin A 1142.22IU% Vitamin C 28.3mg%
Calcium 53.66mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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