Flank Steak - Hawaiin


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4-6 servings
I found this recipe while searching for recipes for the Pacific Islands for ZWT. This was found on the Hawaiin Recipes. org.

Categories:  technique , steak , polynesian , 3-steps-or-less , beef , quick , south-west-pacific , time-to-make , <-30-mins , easy , main-dish , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (234.58 g)
Servings 4
Amount per Serving
Calories 444.35 Calories from Fat 292.14
% Daily Value *
Total Fat 32.46g 199.77%
Saturated Fat 8.26g 165.24%
Trans Fat 0.48g %
Cholesterol 105.46mg 140.62%
Sodium 2572.36mg 428.73%
Total Carbohydrate 3.53g 4.71%
Dietary Fiber 0.44 g 7.07%
Sugars 0.6 g %
Protein 33.42g 267.33%
Vitamin A 33.24IU% Vitamin C 2.02mg%
Calcium 52.62mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill weed
 

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