Flank Steak in Mushroom Wine Sauce


Food.com
435 mins (prep 15, cooking 420)
13 ingredients
4-6 servings
From Mable Hoffman's Crockery Cookery. I really liked this crockpot dish. Flank steak is lower in fat than many cuts.

Categories:  north-american , beef , french , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , european , main-dish , american , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (52.31 g)
Servings 4
Amount per Serving
Calories 60.76 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.19%
Saturated Fat 0.01g 0.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 211.18mg 35.2%
Total Carbohydrate 11.66g 15.55%
Dietary Fiber 0.3 g 4.75%
Sugars 0.66 g %
Protein 0.64g 5.08%
Vitamin A 56.45IU% Vitamin C 1.04mg%
Calcium 5.42mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, condensed beef broth, prepared mustard, small onion, fresh mushrooms
 

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