Flank Steak Marinade

40 mins (prep 20, cooking 20)
7 ingredients
4 servings
I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

Categories:  <-60-mins , steak , condiments,-etc. , high-protein , beef , marinades-and-rubs , high-in... , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (194.04 g)
Servings 4
Amount per Serving
Calories 392.87 Calories from Fat 255.96
% Daily Value *
Total Fat 28.44g 175.03%
Saturated Fat 8.42g 168.4%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 930.33mg 155.06%
Total Carbohydrate 1.32g 1.76%
Dietary Fiber 0.15 g 2.4%
Sugars 0.27 g %
Protein 31.28g 250.25%
Vitamin A 13.74IU% Vitamin C 0.47mg%
Calcium 32.96mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, salt & pepper