Flank Steak Marinade


Food.com
245 mins (prep 5, cooking 240)
8 ingredients
1.75 servings
This is a recipe that I found on the Radiant Recovery website. A great sugar free marinade for Flank Steak. The original recipe called for 1 tablespoon of dried mustard - I cut it down to 1 teaspoon and also left out the black pepper (I'm allergic to it) and the salt because of the salt content of the tamari sauce. Cooking time is marinating time.

Categories:  condiments,-etc. , easy , 3-steps-or-less , marinades-and-rubs , equipment , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (242.76 g)
Servings 1.75
Amount per Serving
Calories 66.87 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 0.73%
Saturated Fat 0.03g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3814.83mg 278.16%
Total Carbohydrate 7.52g 4.38%
Dietary Fiber 0.77 g 5.42%
Sugars 2.34 g %
Protein 7.46g 26.11%
Vitamin A 4.25IU% Vitamin C 14.07mg%
Calcium 27.11mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley flakes
 

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