Flank Steak Orange Salad


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
8 servings
I made this up. I was looking for a use for a piece of flank steak and while rooting around in the fridge I found some homemade marmalade that had never jelled. Orange, beef and ginger just seem to go really well together. I think you could use different greens, but make sure that you use something that can stand up to a little wilting.Prep time does not include marinating.

Categories:  <-60-mins , salad , main-dish , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (245.34 g)
Servings 8
Amount per Serving
Calories 307.95 Calories from Fat 149.13
% Daily Value *
Total Fat 16.57g 203.89%
Saturated Fat 6.43g 257.15%
Trans Fat 0.22g %
Cholesterol 76.27mg 203.39%
Sodium 809.62mg 269.87%
Total Carbohydrate 17.51g 46.69%
Dietary Fiber 1.81 g 57.81%
Sugars 11.02 g %
Protein 20.94g 335.0%
Vitamin A 243.25IU% Vitamin C 39.01mg%
Calcium 40.23mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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