Flank Steak Pinwheels


food network
25 mins (prep 15, cooking 10)
9 ingredients
8 to 10 pinwheels


Categories:  dinner , steak , american , beef , spinach , cheese , appetizer , grilling ,
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Ingredients

Nutrition

Serving Size (50.86 g)
Servings 8
Amount per Serving
Calories 81.58 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 76.57%
Saturated Fat 3.99g 159.49%
Trans Fat 0.0 %
Cholesterol 15.95mg 42.52%
Sodium 266.06mg 88.69%
Total Carbohydrate 1.53g 4.07%
Dietary Fiber 0.62 g 19.96%
Sugars 0.23 g %
Protein 5.36g 85.78%
Vitamin A 2811.68IU% Vitamin C 7.97mg%
Calcium 140.33mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, large, salt and freshly ground black pepper, wooden skewers
 

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