Flank Steak, Rolled Italian Style


Food.com
550 mins (prep 10, cooking 540)
9 ingredients
6 servings
This is one of my favorite ways to cook steak. It looks like it takes hours in the kitchen but is quite easy. A very elegant "roast"; serve it to your company to impress.

Categories:  holiday , steak , european , easy , main-dish , beef , meat , roast-beef , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.9 g)
Servings 6
Amount per Serving
Calories 279.61 Calories from Fat 170.55
% Daily Value *
Total Fat 18.95g 174.96%
Saturated Fat 5.61g 168.38%
Trans Fat 0.13g %
Cholesterol 72.67mg 145.35%
Sodium 168.32mg 42.08%
Total Carbohydrate 1.8g 3.59%
Dietary Fiber 0.27 g 6.43%
Sugars 0.95 g %
Protein 24.04g 288.49%
Vitamin A 72.43IU% Vitamin C 0.47mg%
Calcium 148.56mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, salt and pepper, kitchen twine
 

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